Millions of individuals worldwide suffer from the common digestive ailment known as lactose intolerance. Although many people are aware of it, few are aware of how important digestive enzymes are to this illness. This blog will discuss the direct connection between lactose intolerance and enzymes, specifically lactase, as well as natural ways to control it.
What is Lactose Intolerance?
The inability to digest lactose, a naturally occurring sugar present in milk and dairy products, is known as lactose intolerance. Symptoms frequently consist of:
1. Bloating
2. Gas
3. Diarrhoea
4. Abdominal pain
These symptoms, which might vary in severity, typically manifest after consuming dairy products.
Why is Lactase Important and What Does it Do?
- One kind of digestive enzyme generated in the small intestine is lactase. Its primary function is to convert lactose into glucose and galactose, two simpler sugars that the body can absorb and use.
- The unpleasant symptoms of lactose intolerance result from lactose remaining undigested in the gut, where it is fermented by bacteria, due to insufficient lactase.
How Enzyme Deficiency Leads to Intolerance
Insufficient production of lactase by the body results in lactose intolerance. This lack of an enzyme may be:
- Primary: Usually declines naturally as people age.
- Secondary: As a result of disease or trauma to the small intestine.
- Congenital: An uncommon genetic disorder that manifests from birth.
The relationship between low lactase levels and poor lactose digestion is evident in each of these situations.
The Benefits of Enzyme Supplements
- Supplements containing the lactase enzyme are commonly accessible over the counter and can let consumers enjoy dairy products without experiencing any discomfort. These supplements help break down lactose by momentarily increasing lactase levels.
- They can considerably lessen symptoms when taken before dairy consumption.
How to Treat Lactose Intolerance Naturally
The following enzyme-supporting advice will help you naturally manage lactose intolerance:
1. Select lactose-free or low-lactose dairy products, such as yoghurt and hard cheeses.
2. Consume fermented foods to promote intestinal health.
3. To slow digestion, eat dairy products with other foods.
4. Consume meals high in probiotics to increase the activity of intestinal enzymes.
When to Consult a Physician
See a gastroenterologist if you have persistent digestive problems or are unclear if you are lactose intolerant. In addition to recommending tests, they can rule out other diseases such as milk allergies or irritable bowel syndrome (IBS).
Conclusion
Enzymes, particularly lactase, and lactose sensitivity are closely related. The body finds it difficult to handle lactose without this essential enzyme, which causes discomfort and digestive issues. Thankfully, many people may manage the disease and keep eating a balanced diet with awareness, dietary changes, and enzyme supplements.
